I just wanna talk to someone

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By Korey Lane Jan. Maybe you just want someonw check in and form a friendly relationship, or perhaps you're interested in getting back together. Whatever the case, go you still want to talk to your ex after a breakup ,don't freak out: It's totally normal. First and foremost, it all "depends on the timing and the intentions," intimacy and sexuality coach Irene Fehr tells Elite Daily. In such situations, it's normal to want to continue Mature women of Iceland involve an ex in your life and vice versa by habit.

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This can be frustrating if you're someone who is very open, but there are a of ways you can get your partner to open up that are both natural and respectful. You never want to force someone to unveil their true feelings, but you also want to feel like you're in a relationship where you have candid conversations somrone your partner.

Zakeri, LCSW over. The other possibility is the vulnerability part. Being vulnerable is a huge risk.

If I tell you how I actually feel about you, then you have the power to hurt me. Although this is true even if they do not say it out loud, it feels like there is more at stake, and it feels more risky to hand over that intimacy. Not future-tripping, but right now, how do you see us?

It might be scary, but it's the best way to get an honest answer about something specific. Fran Walfish over.

This can help get your partner to trust you. Make sure you allow time for silence and the person to thoughtfully share when they are ready. Stay in the present moment during the discussion without straying into the somfone.

You need to someonw your partner you are available and ready to listen to them while also letting them know you are not going to shy away from anything they may choose to share with you. One way to validate someone how someone else feels is by repeating back what they are explaining to you using your own words and emotion — without judgement.

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Find out their love language. It may be quality time, physical touch, acts of service, words of affirmation, or gifts.

Whatever it is, perform these behaviors so they feel connected. Bring it up to them in an empathetic way. Is everything okay?

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Perhaps your partner feels cornered when you bring up difficult topics and put on the spot. Try a softer tactic to begin the discussion. If you yourself are in therapy, you can invite your partner to a session, or they can seek out therapy of their own.